Making this decision for yourself is not small. Welcome to the Emotionally Fit Framework. Your spot is confirmed and I cannot wait to get started with you.
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Here is what happens right now
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Within 5 minutes
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Restrict. Lose. Relapse. Gain. Feel ashamed. Start over. The medication was never designed to break that cycle. My framework is.
Today
Your 1:1 onboarding call
My team will reach out within 48 hours to schedule your personal onboarding call and start building your Freedom Blueprint together.
Within 48 hours
A personal note from Mikki
Watch this first.
I recorded this specifically for you. Before you do anything else, press play. It will take about 5 minutes and will walk you through exactly what to do next and what to expect over the next 12 weeks.
A sneak peek at your 12 weeks
Here is what we are going to do together
Within 5 minutes
Your Freedom Blueprint
We build your personalized emotional eating action plan together. You will know exactly what you are working on and why before we even get started on the deeper work.
Weeks 2 through 4
The Root Cause Deep Dive
We get underneath the surface and identify exactly what is driving your relationship with food. No guessing. No generic advice. This is specific to you.
Weeks 5 through 8
The Mindset Reset
We replace the old patterns with tools that actually work. You will start building emotional regulation skills that will stay with you long after the program ends.
Weeks 9 through 12
Integration and Freedom
We solidify everything you have built. You leave this program with a new identity, new tools, and the confidence to maintain this for the rest of your life.
Your community is already waiting for you
Get into the private Telegram group and say hello. The women in there are incredible and they are going to be a huge part of your journey over the next 12 weeks. I drop voice notes in there throughout
the week so you will hear from me often.
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